5 Ways to Improve Your Posture

5 Ways to Improve Your Posture


5 Ways to Improve Your PostureProper posture can decrease strain on muscles and ligaments. By sitting, standing, and lying in ways that relieve stress on your muscles, you may experience less pain in various parts of your body, including your back. Your large back muscles play a crucial role in maintaining good posture. Here's a look at five tips for better posture.

Stand Straight

Even though you might not be in the military, it's still important to stand up straight. To achieve this proper standing posture, you'll want to tuck in your stomach, straighten your knees, and hold your head high.

Don't Slouch

Slouching can be quite stressful for your spine, as well as the muscles that help to hold it in place. Because slouching can compress your lungs, eventually it could even make it more difficult to breathe.

Drive Closer to the Wheel

Especially during a long drive, it can be tempting to push your seat back, extend your legs, and relax. However, this results in poor posture. Instead, get closer to the wheel so that your back straightens out. For a bit of assistance with achieving better driving posture, you might even put a pillow between your back and the seat.

Ab Workouts

Excessive stomach fat can encourage poor posture and put additional stress on your spine. You can work on your abs in various forms of exercise. If you're looking for low-impact exercises, you could choose yoga or pilates.

Proper Sleep Position

Even if you're comforted by that old, soft mattress, you'll want to change it out for a firmer one that will help to hold your spine in a healthy position.

If you're interested in improving your posture, it could be beneficial to visit a reputable chiropractor. For a chiropractor in Mount Pleasant, Charleston, and Sullivan Island, SC, the trusted name is Headley Family Chiropractic at (843) 800-2584. Feel free to give Headley Family Chiropractic a call today to ask any questions that you have about how chiropractic services can heal your back pain!


Headley Family Chiropractic Blog

Written and Published By MORBiZ